Reflection expressions

I woke up today all wound up about my ex-husband.  I don't really know what triggered it. I've read a lot of stories on blogs lately about spousal abuse.  I was married for 12 years, although the final five we were separated.  I was not physically abused.  But the emotional abuse was fairly deep.  And the scary part was that, while I was living this life, I never knew the impact it had on me.
I have a lot to say about this subject.  But, when I woke up this morning in such a tizzy, I talked to my current husband about it.  (He's awesome, by the way).  That helped a lot.  I may write more later.  But, for the moment, I'm ok.